COVID-19 School Information » Staff Wellness and Supports

Staff Wellness and Supports

Each of us is struggling in different ways during this difficult time. We wanted to put together some resources for you to use. 
 
Mental Health Consultant Stephanie Dann is creating a weekly video that you may find helpful.
Staff video #1 First Times
Staff video #2 Self-Compassion Breaks
Staff video #3 Worthiness Defined by Work
Staff video #4 Aggressively Grateful
Staff video #5 Rethinking Stress
Staff video #6 Comparative Suffering
Staff video #8 - An ACES Score of One
 
CRISIS: If you are in crisis, please call the 24 hour Pierce County Crisis Line at 1 (800) 576 7764. 
EMERGENCY: If you are in an emergency situation, please call 911