Self Care 30 Day Challenge
Take the challenge and try a variety of activities aimed to help reduce your stress, retrain your brain to see the positive and ramp up your self-care. Start anytime, go at your own pace and feel free to look ahead!
Day 00: Welcome
Day 01: Self Care
Day 03: Let's Laugh
Day 04: Contagious Smiles
Day 05: Hug it Out
Day 06: Supporting Ourselves and Others
Day 07: Taking a Screen Break
Day 09: Harnessing Happiness
Day 10: Mindfulness Meditation
Day 11: Making Stress Work for You
Day 12: Let's Get Creative
Day 13: Practicing Authenticity
Day 14: Let's Play
Day 15: Creating Joy and Meaning
Day 16: True Compliments
Day 17: Practicing Gratitude
Day 18: Self Talk and Self Compassion
Day 19: Self Compassion Challenge
Day 20: Sleep Hygiene
Day 21: Progressive Muscle Relaxation
Day 22: Nutrition and Meal Prepping
Day 23: Collaboration in Cooking
Day 24: Movement and Reflection
Day 25: Motivation Behind Movement
Day 26: Let's Dance
Day 27: Cultivating Calm
Day 28: Outside with Physical Distancing
Day 29: Brain on Music
Day 30: You Made It!
Thanks for joining us in our Self Care 30 Day Challenge. We hope there were some strategies that you enjoyed and will embed in your routines to help reduce stress and increase happiness. Self care is important - we can't give if our own buckets are drained!
Below is a calendar you can print out and use as a reminder, and to track which challenges you have tried.