COVID-19 School Information » Self Care 30 Day Challenge

Self Care 30 Day Challenge

Take the challenge and try a variety of activities aimed to help reduce your stress, retrain your brain to see the positive and ramp up your self-care. Start anytime, go at your own pace and feel free to look ahead!
 
Day 00: Welcome
Day 01: Self Care
Day 03: Let's Laugh
Day 05: Hug it Out
Day 14: Let's Play
Day 26: Let's Dance
Day 30: You Made It!
 
Thanks for joining us in our Self Care 30 Day Challenge. We hope there were some strategies that you enjoyed and will embed in your routines to help reduce stress and increase happiness. Self care is important - we can't give if our own buckets are drained!
 
Below is a calendar you can print out and use as a reminder, and to track which challenges you have tried.