Video Gallery

Deep Breathing

Go to Video Gallery Added Feb 05, 2021
Hide share box
:  
:
Go
This 2-minute video for families features Mental Health Therapist Stephanie Dann talking about deep breathing. -When we are upset or stressed, the thinking part of our brain stops working well. -The best way to get your brain back online and be yourself again is deep breathing. -Deep breathing involves taking in a lot more air into our lungs than we normally would and pushing it out. Putting your hand on your stomach and watching it go up and down can help you know if you are doing it right, also known as “belly breathing”. Challenge: When you feel stressed or upset, try taking three intentional deep breaths to help bring your thinking brain back online.
Show Transcript

Listed in COVID-19 Information

Popular Videos

See all
 

See all